Shaxda tusmada
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Soo jiidasho leh oo qurux badan, taasi waa jikada madow iyo cawliga. Qurxinta isku dhafka ah ee labadan midab ee madow waa mid isku dhafan. Sababtoo ah waxay yihiin codad dhexdhexaad ah, midabadu way fududahay in la isku daro oo la dammaanad qaado waqti aan waqti lahayn iyo isla markaa deegaan muuqaal leh. Fiiri fikradaha si aad u sameysid halabuur leh codadkan gudaha jikada:
> 1. Madow iyo cawlba waxay sameeyaan laba qurxiyo oo wanaagsan2. Oo waxay yihiin xulashooyin xarrago leh oo loogu talagalay jikada
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3. Waxa suurtagal ah in la isticmaalo labada cod oo keliya
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4. Ama ku dar alwaax
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5. Si loo taabto diirimaadka
>![](/wp-content/uploads/cozinhas/351/f5nfe30day-4.jpg)
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7. Ama kuwa raba inay raacaan qaabka warshadaha
> 11> 3>8. Midabadani waxay si fiican ugu socdaan meelaha bannaan![](/wp-content/uploads/cozinhas/351/f5nfe30day-7.jpg)
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10. Jikada madow iyo cawlan waxay noqon kartaa mid miyir qaba
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11. Ama soo qaado muuqaal dabacsan
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12. Iyada oo dahaadho joomatari ah oo gidaarka ku yaal
>![](/wp-content/uploads/cozinhas/351/f5nfe30day-11.jpg)
13. Kaas oo sidoo kale ka soo muuqan kara dhulka
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14. Qurxinta sidoo kale waxay noqon kartaa mid siman
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15. Oo hel taabasho jilicsan oo casaan leh
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16. Sibidhka gubtay wuxuu u muuqdaa mid aad u fiican jikada
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17. Iyo foornada dhulka hoostiisa mara ee madow waa mid soo jiidasho leh
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19. Haddii aad rabto, ku dar taabasho cad
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20. Midabku wuxuu caawiyaa inuu iftiimiyo meesha bannaan
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22. Adigawuxuu ku dari karaa jaalaha
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26. Ku dar khaanadaha alwaaxda
> 30> 3>27. Ama muuji meel weyn oo ku taal jikada> 31> 28. Gray wuxuu si fiican ugu muuqdaa armaajooyinka> 32> 29. Midabku wuxuu sidoo kale ka soo muuqan karaa qalabka guriga![](/wp-content/uploads/cozinhas/351/f5nfe30day-27.jpg)
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36. Ama hal-abuur ku samee isku-dhafka deegaankaaga
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37. Ku takri fal kala duwanaanta hadhkan
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38. Madow wuxuu ka soo muuqan karaa dhammays kala duwan
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42. Ku dhiirran midabyo cad oo faahfaahsan
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44. Gidaarka tamartadu waa madadaalo
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45. Waxaad samayn kartaa xaraf gaar ah
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46. Ama haysashada jiko nadiif ah
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47. Alaabooyin yar ayaa ku jira qurxinta
> 51> 3> 48. Gray iyo madow waa midabyo aan waqti lahayn![](/wp-content/uploads/cozinhas/351/f5nfe30day-46.jpg)
49. Ikhtiyaarada kaararka duurjoogta ah ee jikadaaga
> 53> 3> 50. taas oo u dhiganta mid kastaqaabka![](/wp-content/uploads/cozinhas/351/f5nfe30day-48.jpg)
51. Sahami nuucyada kala duwan ee codadka
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52. Waxaa jira dhawr ikhtiyaar oo la isticmaalo
>![](/wp-content/uploads/cozinhas/351/f5nfe30day-50.jpg)
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54. Ha ka baqin inaad isticmaasho kaliya midabo madow
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55. Haddii aad doorbidayso, samee isbarbardhig midabyo iftiin leh
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58. Kuwa doorbidaya qaabka ugu yar
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60. Waxaad rabtaa jikada fudud
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61. Ama waxaad jeceshahay deegaan soo jiidasho leh
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64. Isku-xidhka la qorsheeyay waa xulafadaada
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66. Dahaarka midabka leh wuxuu jebin karaa hal-abuurka
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68. Jikada sidoo kale waa la isku dari karaa
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70. Iswaafaji dhawaaqyada mugdiga leh iftiinka
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71. Markaa ha xad-dhaafin deegaanka
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72. Waxay hubisaa muuqaal wacan
>![](/wp-content/uploads/cozinhas/351/f5nfe30day-70.jpg)
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74. Sidoo kale sharad ku gal woody
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75. Ka warran haysashada talaajad madow?
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76. Waxaad ku qurxin kartaa si fudud
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77. Ama haysashada meel aad u qurux badan
> 81>Isku darka madow iyo cawl waxay noqon doontaa mid la garaacoJikadaada! Haddii aad jeceshahay deegaan leh midabyo madow, arag fikradaha sidoo kale ku sharad musqusha madow.